![]() Intrusive thoughts or flashbacks related to the traumatic event.Emotional Symptoms of TraumaĮmotional symptoms of trauma can be particularly challenging to deal with, as they can impact a person’s relationships, work, and overall quality of life.Įmotional symptoms of trauma may include (but are not limited to): If you are experiencing symptoms, please consult with a doctor before drawing conclusions. *It is important to note that many other medical issues may cause these same symptoms. Skin problems, such as rashes, hives, or eczema.Dizziness, lightheadedness, or feeling faint.Shortness of breath, hyperventilation, or difficulty breathing.Increased heart rate, heart palpitations, or chest discomfort.Changes in appetite, including overeating or loss of appetite.Gastrointestinal problems, such as stomachaches, nausea, or irritable bowel syndrome (IBS).Muscle tension, stiffness, or chronic pain.Insomnia or disturbances in sleep patterns.Physical symptoms of trauma may include (but are not limited to): When a person is experiencing emotional trauma, their body is constantly in a state of heightened arousal, which can lead to physical symptoms. People who have suffered emotional trauma may experience a variety of physical symptoms that may caused by the body’s response to prolonged stress and anxiety. Here are some of the most common physical, emotional, behavioral, and cognitive symptoms that people may experience when they have emotional trauma. Recognizing the signs of emotional trauma in adults is key to addressing its symptoms before they worsen. Recognizing the Signs and Symptoms of Emotional Trauma For example, a person who has experienced emotional trauma may have difficulty forming close relationships or may struggle with anxiety and depression. Unprocessed emotional trauma can significantly impact a person’s quality of life and create what we often call “triggers”. Fight, flight, freeze, or fawn response.Unprocessed emotional trauma can negatively impact a person’s: Life-Impacts of Unprocessed or “Stuck” Trauma Though “Big T” traumas are often included as risk factors for diagnosing trauma disorders, “little t” traumas can still deeply impact us, setting our nervous systems on edge and putting our brains on long-term alert. ![]() These (and other) events, especially in a person’s childhood, can dramatically impact how we learn to interact with the world and how our brain views relationships, change, loss, stress, and ourselves.
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